training..

monink!!
hahaha..t'rse dri begitu b'tenaga gitu..
bru abeh training ni..next week ade kejohanan olahraga & trek..
ingt mle nk la update psl trip parasite..skali xternal xde lak..
adeh..naseb presiden ade kt luar..hehe..mntk tlg la jap..
btw mggu ni mmg sgt2 bz..dr ari slase asek kuar je dr pnck alam ni..
kne g sne sni..blom jd YB lg ni dh bz..ngee~~
smlm lak g train kt stadium induk..
pergh..kne buli sih..kureng btol..
ade soh warming up je jog 2o mnt..dh jrg2 sukn..
then kne wat mcm2 lg...
xpe2..ade bas ade ubi..
n ptg ni nk kne kuar lg..handle hadiah2..
tu smangat train pg2 walopn sorg2..
wuu..cdey xde tman..
tp sonok gak irup udara pnck alam ni pg..hehehe
eppy!!!